I went to the doctor's yesterday (31 Oct) and have gained some weight. I now weigh 13 Stone 3 pounds, while I was there I also asked about doing exercise. I have been trying to get out for a walk most days just to maintain a minimal level of fitness but now I am also going to try to get out on my push bike for some short rides, weather permitting.
there is a real balance to be made between exercise and rest and, at the moment, I am exploring these boundaries.
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